Chris Xanders v28c/2:14r...8 row
3,685m
Meters
13:38.8
Time
1:51.0
Pace
272
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 3,814m |
| Overall Time | 30:14.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 115 |
November 01, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,685m | 1:51.0 | 255 | 1178 | 28 | |
| 1:40.5 | 418m | 2:00.2 | 201 | 993 | 27 | |
| r: 2:14 | 19m | |||||
| 1:36.9 | 410m | 1:58.1 | 212 | 1029 | 27 | |
| r: 2:28 | 15m | |||||
| 1:40.5 | 445m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:21 | 16m | |||||
| 1:38.0 | 439m | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:28 | 21m | |||||
| 1:39.5 | 465m | 1:46.9 | 286 | 1283 | 29 | |
| r: 2:18 | 19m | |||||
| 1:41.3 | 470m | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:27 | 21m | |||||
| 1:53.9 | 526m | 1:48.2 | 276 | 1249 | 29 | |
| r: 2:20 | 18m | |||||
| 1:48.3 | 512m | 1:45.7 | 296 | 1318 | 29 | |
| r129m |
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Workout Graph
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