Chris Xanders v2:30/1:14r...7 row
4,467m
Meters
17:30.0
Time
1:57.5
Pace
303
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,536m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 120 |
November 04, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,467m | 1:57.5 | 216 | 1041 | 26 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:14 | 6m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:19 | 9m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:13 | 8m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:13 | 14m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:13 | 17m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | |
| r: 1:14 | 8m | |||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 28 | |
| r: 0:04 | 7m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.