Chris Xanders v20c/1:34r...8 row
2,297m
Meters
8:55.8
Time
1:56.6
Pace
160
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,438m |
| Overall Time | 19:15.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 120 |
November 03, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,297m | 1:56.6 | 221 | 1059 | 26 | |
| 1:17.0 | 310m | 2:04.1 | 183 | 928 | 26 | |
| r: 1:34 | 20m | |||||
| 1:11.6 | 298m | 2:00.1 | 202 | 994 | 26 | |
| r: 1:11 | 22m | |||||
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:14 | 17m | |||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:10 | 13m | |||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 27 | |
| r: 1:14 | 16m | |||||
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:12 | 19m | |||||
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:17 | 16m | |||||
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 28 | |
| r: 1:28 | 18m | |||||
| r141m |
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Workout Graph
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