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Chris Xanders 32x1:00/0:30r BikeErg

17,022m

Meters

32:00.0

Time

1:52.7

Pace

593

Calories

Rest Distance1,140m
Rest Time16:00.0
Overall Distance18,162m
Overall Time48:00.0
Average Watts244
Calories Per Hour1139
RPM67
Revolution Count2286
Power/kg2.53
Drag Factor167

November 10, 2021 13:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 17,022m 1:52.7 244 1139 67
1:00.0 506m 1:58.5 210 1022 65
1:00.0 507m 1:58.3 211 1026 65
1:00.0 506m 1:58.5 210 1022 65
1:00.0 507m 1:58.3 211 1026 64
1:00.0 508m 1:58.1 212 1031 64
1:00.0 517m 1:56.0 224 1070 65
1:00.0 515m 1:56.5 221 1061 65
1:00.0 517m 1:56.0 224 1070 65
1:00.0 516m 1:56.2 223 1066 65
1:00.0 514m 1:56.7 220 1057 64
1:00.0 524m 1:54.5 233 1102 66
1:00.0 526m 1:54.0 236 1111 66
1:00.0 524m 1:54.5 233 1102 66
1:00.0 525m 1:54.2 234 1106 66
1:00.0 524m 1:54.5 233 1102 66
1:00.0 534m 1:52.3 247 1149 67
1:00.0 534m 1:52.3 247 1149 67
1:00.0 533m 1:52.5 245 1144 67
1:00.0 533m 1:52.5 245 1144 67
1:00.0 533m 1:52.5 245 1144 67
1:00.0 542m 1:50.7 258 1187 68
1:00.0 542m 1:50.7 258 1187 68
1:00.0 544m 1:50.2 261 1197 68
1:00.0 543m 1:50.4 259 1192 68
1:00.0 543m 1:50.4 259 1192 68
1:00.0 553m 1:48.4 274 1243 70
1:00.0 554m 1:48.3 276 1248 70
1:00.0 553m 1:48.4 274 1243 69
1:00.0 553m 1:48.4 274 1243 70
1:00.0 554m 1:48.3 276 1248 70
1:00.0 564m 1:46.3 291 1300 71
1:00.0 573m 1:44.7 305 1349 72
r1,140m

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