Chris Xanders 10000m BikeErg
10,000m
Meters
17:53.5
Time
1:47.3
Pace
377
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 71 |
| Revolution Count | 1281 |
| Power/kg | 2.93 |
| Drag Factor | 161 |
November 13, 2021 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:53.5 | 10,000m | 1:47.3 | 283 | 1273 | 71 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 69 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 71 |
| 3:33.6 | 6,000m | 1:46.8 | 287 | 1288 | 72 |
| 3:32.4 | 8,000m | 1:46.2 | 292 | 1305 | 72 |
| 3:29.4 | 10,000m | 1:44.7 | 305 | 1349 | 74 |
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