Chris Xanders 5x4000m/2:00r BikeErg
20,000m
Meters
37:59.0
Time
1:53.9
Pace
704
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,161m |
| Overall Time | 47:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 67 |
| Revolution Count | 2568 |
| Power/kg | 2.45 |
| Drag Factor | 164 |
November 13, 2021 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:59.0 | 20,000m | 1:53.9 | 237 | 1114 | 67 | |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 64 | |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 66 | |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 67 | |
| 7:25.9 | 4,000m | 1:51.4 | 253 | 1169 | 69 | |
| 7:21.7 | 4,000m | 1:50.4 | 260 | 1194 | 70 | |
| r161m |
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Workout Graph
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