Chris Xanders v45c/2:01r...5 row
3,104m
Meters
11:40.4
Time
1:52.8
Pace
225
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 3,208m |
| Overall Time | 21:37.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 15, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,104m | 1:52.8 | 244 | 1138 | 27 | |
| 2:35.9 | 659m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:01 | 19m | |||||
| 2:25.4 | 634m | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:11 | 22m | |||||
| 2:16.2 | 612m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:41 | 22m | |||||
| 2:12.7 | 603m | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:28 | 22m | |||||
| 2:10.3 | 597m | 1:49.1 | 269 | 1226 | 28 | |
| r: 0:36 | 19m | |||||
| r104m |
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Workout Graph
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