Chris Xanders 3x1000m/1:30r SkiErg
3,000m
Meters
12:51.8
Time
2:08.6
Pace
184
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 70 |
November 16, 2021 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 36 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 35 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 37 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 38 | |
| r45m |
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Workout Graph
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