Chris Xanders 6x5000m/3:00r BikeErg
30,000m
Meters
56:39.1
Time
1:53.3
Pace
1065
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,185m |
| Overall Time | 1:14:39.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 67 |
| Revolution Count | 3874 |
| Power/kg | 2.49 |
| Drag Factor | 160 |
November 20, 2021 11:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:39.1 | 30,000m | 1:53.3 | 241 | 1128 | 67 | |
| 9:46.2 | 5,000m | 1:57.2 | 217 | 1047 | 66 | |
| 9:33.4 | 5,000m | 1:54.6 | 232 | 1098 | 67 | |
| 9:17.9 | 5,000m | 1:51.5 | 252 | 1167 | 69 | |
| 9:03.6 | 5,000m | 1:48.7 | 272 | 1237 | 71 | |
| 8:59.2 | 5,000m | 1:47.8 | 279 | 1260 | 71 | |
| 9:58.9 | 5,000m | 1:59.7 | 204 | 1000 | 64 | |
| r185m |
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Workout Graph
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