Chris Xanders v2:00/1:47r...8 row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 120 |
November 22, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:47 | 16m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:51 | 17m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:16 | 18m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:52 | 15m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:42 | 20m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:47 | 17m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:39 | 18m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 0:06 | 15m | |||||
| r136m |
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Workout Graph
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