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Chris Xanders 30x100m/0:30r SkiErg

3,000m

Meters

11:33.2

Time

1:55.5

Pace

193

Calories

Rest Distance513m
Rest Time15:00.0
Overall Distance3,513m
Overall Time26:33.2
Average Watts227
Calories Per Hour1081
Stroke Rate41
Stroke Count486
Drag Factor72

November 23, 2021 13:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:33.2 3,000m 1:55.5 227 1081 41
0:24.4 100m 2:02.0 193 963 42
0:24.6 100m 2:03.0 188 947 39
0:24.7 100m 2:03.5 186 939 39
0:24.5 100m 2:02.5 190 955 39
0:24.5 100m 2:02.5 190 955 39
0:24.0 100m 2:00.0 203 997 40
0:23.9 100m 1:59.5 205 1005 40
0:23.7 100m 1:58.5 210 1023 41
0:23.9 100m 1:59.5 205 1005 38
0:24.0 100m 2:00.0 203 997 37
0:23.2 100m 1:56.0 224 1071 39
0:23.2 100m 1:56.0 224 1071 39
0:23.5 100m 1:57.5 216 1042 38
0:23.3 100m 1:56.5 221 1061 41
0:23.4 100m 1:57.0 219 1052 41
0:22.9 100m 1:54.5 233 1102 39
0:22.8 100m 1:54.0 236 1113 42
0:22.9 100m 1:54.5 233 1102 42
0:22.7 100m 1:53.5 239 1123 42
0:22.9 100m 1:54.5 233 1102 42
0:22.3 100m 1:51.5 252 1168 46
0:22.6 100m 1:53.0 243 1134 43
0:22.2 100m 1:51.0 256 1180 46
0:22.2 100m 1:51.0 256 1180 46
0:22.3 100m 1:51.5 252 1168 46
0:21.8 100m 1:49.0 270 1230 47
0:22.1 100m 1:50.5 259 1192 43
0:21.3 100m 1:46.5 290 1297 48
0:22.0 100m 1:50.0 263 1205 46
0:21.3 100m 1:46.5 290 1297 48
r513m

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