Chris Xanders v2:00/3:56r...10 row
3,656m
Meters
20:00.0
Time
2:44.1
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 38:16.0 |
| Overall Distance | 3,656m |
| Overall Time | 58:16.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 116 |
November 25, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,656m | 2:44.1 | 79 | 572 | 19 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 17 | |
| r: 3:56 | 0m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 17 | |
| r: 4:02 | 0m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | |
| r: 3:58 | 0m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 17 | |
| r: 3:54 | 0m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | |
| r: 3:55 | 0m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | |
| r: 4:08 | 0m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| r: 4:02 | 0m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| r: 4:08 | 0m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| r: 4:20 | 0m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:53 | 0m | |||||
| r0m |
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Workout Graph
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