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Chris Xanders 20x100m/0:30r row

2,000m

Meters

6:27.4

Time

1:36.8

Pace

167

Calories

Rest Distance458m
Rest Time10:00.0
Overall Distance2,458m
Overall Time16:27.4
Average Watts385
Calories Per Hour1625
Stroke Rate32
Stroke Count221
Drag Factor117

November 27, 2021 14:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:27.4 2,000m 1:36.8 385 1625 32
0:20.4 100m 1:42.0 330 1435 32
0:20.3 100m 1:41.5 335 1451 32
0:20.2 100m 1:41.0 340 1469 30
0:20.3 100m 1:41.5 335 1451 32
0:19.9 100m 1:39.5 355 1522 33
0:19.9 100m 1:39.5 355 1522 33
0:19.8 100m 1:39.0 361 1541 33
0:19.9 100m 1:39.5 355 1522 33
0:19.3 100m 1:36.5 389 1640 34
0:19.5 100m 1:37.5 378 1599 31
0:19.5 100m 1:37.5 378 1599 31
0:19.5 100m 1:37.5 378 1599 31
0:18.9 100m 1:34.5 415 1727 32
0:19.0 100m 1:35.0 408 1704 32
0:18.8 100m 1:34.0 421 1750 32
0:18.7 100m 1:33.5 428 1773 35
0:18.4 100m 1:32.0 449 1846 33
0:18.5 100m 1:32.5 442 1821 36
0:18.6 100m 1:33.0 435 1797 32
0:18.2 100m 1:31.0 464 1898 36
r458m

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