Chris Xanders 20000m BikeErg
20,000m
Meters
36:19.2
Time
1:48.9
Pace
743
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 69 |
| Revolution Count | 2533 |
| Power/kg | 2.81 |
| Drag Factor | 167 |
November 28, 2021 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:19.2 | 20,000m | 1:48.9 | 271 | 1231 | 69 |
| 7:20.4 | 4,000m | 1:50.1 | 262 | 1202 | 69 |
| 7:13.1 | 8,000m | 1:48.2 | 276 | 1248 | 70 |
| 7:11.5 | 12,000m | 1:47.8 | 279 | 1259 | 70 |
| 7:17.2 | 16,000m | 1:49.3 | 268 | 1222 | 70 |
| 7:16.9 | 20,000m | 1:49.2 | 269 | 1224 | 70 |
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