Chris Xanders 10:00 BikeErg
4,444m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 56 |
| Revolution Count | 563 |
| Power/kg | 1.47 |
| Drag Factor | 166 |
December 01, 2021 18:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 56 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 57 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 59 |
| 6:00.0 | 901m | 2:13.1 | 148 | 809 | 57 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 54 |
| 10:00.0 | 852m | 2:20.8 | 125 | 731 | 54 |
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Workout Graph
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