Sign Up

Chris Xanders 20x200m/0:30r BikeErg

4,000m

Meters

6:06.6

Time

1:31.6

Pace

179

Calories

Rest Distance1,100m
Rest Time10:00.0
Overall Distance5,100m
Overall Time16:06.6
Average Watts455
Calories Per Hour1864
RPM81
Revolution Count637
Power/kg4.71
Drag Factor166

November 30, 2021 18:16:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:06.6 4,000m 1:31.6 455 1864 81
0:19.3 200m 1:36.5 389 1640 78
0:19.3 200m 1:36.5 389 1640 78
0:19.6 200m 1:38.0 372 1579 77
0:19.2 200m 1:36.0 396 1661 78
0:18.7 200m 1:33.5 428 1773 80
0:18.7 200m 1:33.5 428 1773 80
0:18.2 200m 1:31.0 464 1898 82
0:18.7 200m 1:33.5 428 1773 80
0:18.4 200m 1:32.0 449 1846 82
0:18.2 200m 1:31.0 464 1898 82
0:18.3 200m 1:31.5 457 1872 82
0:18.2 200m 1:31.0 464 1898 82
0:17.9 200m 1:29.5 488 1980 84
0:17.9 200m 1:29.5 488 1980 84
0:17.9 200m 1:29.5 488 1980 84
0:17.9 200m 1:29.5 488 1980 84
0:17.5 200m 1:27.5 522 2098 86
0:17.4 200m 1:27.0 532 2129 86
0:17.5 200m 1:27.5 522 2098 86
0:17.7 200m 1:28.5 505 2037 85
r1,100m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.