Chris Xanders v21c/1:39r...3 SkiErg
611m
Meters
2:15.7
Time
1:51.0
Pace
45
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 656m |
| Overall Time | 5:07.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 46 |
| Stroke Count | 107 |
| Drag Factor | 71 |
December 02, 2021 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 611m | 1:51.0 | 256 | 1179 | 46 | |
| 1:07.3 | 296m | 1:53.6 | 238 | 1119 | 45 | |
| r: 1:39 | 25m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 48 | |
| r: 1:13 | 20m | |||||
| 0:24.7 | 116m | 1:46.4 | 290 | 1298 | 49 | |
| r45m |
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Workout Graph
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