Chris Xanders v21c/1:29r...3 row
623m
Meters
2:20.4
Time
1:52.6
Pace
45
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 658m |
| Overall Time | 4:47.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 114 |
December 02, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 623m | 1:52.6 | 245 | 1141 | 28 | |
| 1:07.8 | 296m | 1:54.5 | 233 | 1101 | 28 | |
| r: 1:29 | 17m | |||||
| 0:45.7 | 205m | 1:51.4 | 253 | 1169 | 29 | |
| r: 0:58 | 18m | |||||
| 0:26.9 | 122m | 1:50.2 | 261 | 1198 | 29 | |
| r35m |
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Workout Graph
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