Sign Up

Chris Xanders 20x100m/0:45r row

2,000m

Meters

6:19.9

Time

1:34.9

Pace

172

Calories

Rest Distance564m
Rest Time15:00.0
Overall Distance2,564m
Overall Time21:19.9
Average Watts409
Calories Per Hour1706
Stroke Rate33
Stroke Count236
Drag Factor117

December 03, 2021 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.9 2,000m 1:34.9 409 1706 33
0:20.2 100m 1:41.0 340 1469 33
0:20.4 100m 1:42.0 330 1435 32
0:20.2 100m 1:41.0 340 1469 33
0:20.2 100m 1:41.0 340 1469 33
0:19.7 100m 1:38.5 366 1560 30
0:19.7 100m 1:38.5 366 1560 31
0:19.7 100m 1:38.5 366 1560 30
0:19.6 100m 1:38.0 372 1579 31
0:19.1 100m 1:35.5 402 1682 31
0:18.8 100m 1:34.0 421 1750 32
0:18.9 100m 1:34.5 415 1727 32
0:18.9 100m 1:34.5 415 1727 32
0:18.8 100m 1:34.0 421 1750 32
0:18.1 100m 1:30.5 472 1925 33
0:18.2 100m 1:31.0 464 1898 36
0:18.4 100m 1:32.0 449 1846 36
0:17.7 100m 1:28.5 505 2037 37
0:17.8 100m 1:29.0 496 2008 37
0:17.8 100m 1:29.0 496 2008 37
0:17.8 100m 1:29.0 496 2008 40
r564m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.