Chris Xanders v9c/0:41r...3 row
608m
Meters
2:14.7
Time
1:50.7
Pace
45
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 645m |
| Overall Time | 4:02.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 114 |
December 05, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 608m | 1:50.7 | 257 | 1186 | 29 | |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:41 | 17m | |||||
| 0:44.3 | 202m | 1:49.6 | 265 | 1213 | 30 | |
| r: 1:07 | 20m | |||||
| 1:04.2 | 288m | 1:51.4 | 253 | 1169 | 29 | |
| r37m |
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Workout Graph
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