Chris Xanders 11:47 row
3,032m
Meters
11:47.9
Time
1:56.7
Pace
208
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 114 |
December 06, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.9 | 3,032m | 1:56.7 | 220 | 1057 | 25 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 11:47.9 | 471m | 1:54.5 | 233 | 1101 | 27 |
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