Chris Xanders 11:47 row

3,032m

Meters

11:47.9

Time

1:56.7

Pace

208

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate25
Stroke Count302
Drag Factor114

December 06, 2021 08:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:47.9 3,032m 1:56.7 220 1057 25
5:00.0 1,239m 2:01.0 197 978 24
10:00.0 1,322m 1:53.4 240 1124 26
11:47.9 471m 1:54.5 233 1101 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.