Chris Xanders v20c/2:02r...10 row
2,875m
Meters
11:10.3
Time
1:56.5
Pace
200
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 3,078m |
| Overall Time | 26:44.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 109 |
December 10, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,875m | 1:56.5 | 221 | 1060 | 27 | |
| 1:18.2 | 312m | 2:05.3 | 178 | 912 | 25 | |
| r: 2:02 | 39m | |||||
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 26 | |
| r: 2:06 | 15m | |||||
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:37 | 18m | |||||
| 1:09.6 | 294m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:34 | 16m | |||||
| 1:08.1 | 290m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:15 | 21m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 30 | |
| r: 1:31 | 22m | |||||
| 1:03.3 | 279m | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:26 | 15m | |||||
| 1:05.0 | 283m | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:24 | 15m | |||||
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 28 | |
| r: 1:32 | 21m | |||||
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 29 | |
| r: 0:07 | 21m | |||||
| r203m |
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Workout Graph
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