Chris Xanders 14x100m/1:00r row
1,400m
Meters
4:30.1
Time
1:36.4
Pace
119
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,715m |
| Overall Time | 18:30.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 109 |
December 08, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,400m | 1:36.4 | 390 | 1641 | 33 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| r315m |
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Workout Graph
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