Chris Xanders 4x1000m/1:30r BikeErg
4,000m
Meters
7:04.6
Time
1:46.1
Pace
154
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 13:04.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 71 |
| Revolution Count | 521 |
| Power/kg | 3.03 |
| Drag Factor | 169 |
December 07, 2021 11:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.6 | 4,000m | 1:46.1 | 293 | 1307 | 71 | |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 69 | |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 70 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 72 | |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 74 | |
| r155m |
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Workout Graph
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