Chris Xanders 20x200m/0:45r BikeErg
4,000m
Meters
5:59.2
Time
1:29.8
Pace
184
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 20:59.2 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| RPM | 83 |
| Revolution Count | 616 |
| Power/kg | 5 |
| Drag Factor | 169 |
December 07, 2021 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.2 | 4,000m | 1:29.8 | 483 | 1963 | 83 | |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 77 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 78 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 78 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 78 | |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 81 | |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 81 | |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 80 | |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 81 | |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 84 | |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 84 | |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 85 | |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 84 | |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 85 | |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 87 | |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 85 | |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 88 | |
| 0:16.8 | 200m | 1:24.0 | 591 | 2332 | 89 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 90 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 90 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 90 | |
| r972m |
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Workout Graph
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