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Chris Xanders v100m/0:30r...21 row

2,100m

Meters

6:43.4

Time

1:36.0

Pace

177

Calories

Rest Distance480m
Rest Time15:45.0
Overall Distance2,580m
Overall Time22:28.4
Average Watts395
Calories Per Hour1659
Stroke Rate32
Stroke Count231
Drag Factor119

December 12, 2021 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:43.4 2,100m 1:36.0 395 1659 32
0:20.8 100m 1:44.0 311 1370 32
r: 0:30 19m
0:21.1 100m 1:45.5 298 1325 31
r: 0:30 22m
0:21.2 100m 1:46.0 294 1311 28
r: 0:30 22m
0:20.4 100m 1:42.0 330 1435 29
r: 0:35 25m
0:20.4 100m 1:42.0 330 1435 32
r: 0:35 20m
0:20.3 100m 1:41.5 335 1451 30
r: 0:35 23m
0:19.9 100m 1:39.5 355 1522 33
r: 0:40 20m
0:19.8 100m 1:39.0 361 1541 33
r: 0:40 22m
0:19.9 100m 1:39.5 355 1522 30
r: 0:40 23m
0:19.2 100m 1:36.0 396 1661 34
r: 0:45 20m
0:19.3 100m 1:36.5 389 1640 34
r: 0:45 22m
0:19.3 100m 1:36.5 389 1640 31
r: 0:45 24m
0:18.5 100m 1:32.5 442 1821 36
r: 0:50 22m
0:18.6 100m 1:33.0 435 1797 35
r: 0:50 29m
0:18.4 100m 1:32.0 449 1846 33
r: 0:50 24m
0:18.3 100m 1:31.5 457 1872 33
r: 0:55 25m
0:18.2 100m 1:31.0 464 1898 33
r: 0:55 26m
0:17.8 100m 1:29.0 496 2008 37
r: 0:55 21m
0:17.3 100m 1:26.5 541 2161 38
r: 1:00 23m
0:17.4 100m 1:27.0 532 2129 35
r: 1:00 25m
0:17.3 100m 1:26.5 541 2161 38
r: 1:00 23m
r480m

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Workout Graph

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