Chris Xanders 3x2:00/1:00r row
1,444m
Meters
6:00.0
Time
2:04.6
Pace
91
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 118 |
December 15, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r133m |
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Workout Graph
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