Chris Xanders v1:00/1:00r...5 row
4,197m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 117 |
December 17, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,197m | 1:47.2 | 284 | 1277 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 29 | |
| r: 4:00 | 19m | |||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 29 | |
| r: 5:00 | 33m | |||||
| r119m |
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Workout Graph
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