Chris Xanders v20c/0:54r...7 row
1,845m
Meters
6:39.9
Time
1:48.3
Pace
140
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,964m |
| Overall Time | 12:27.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 120 |
December 20, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,845m | 1:48.3 | 275 | 1246 | 28 | |
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 28 | |
| r: 0:54 | 21m | |||||
| 0:56.4 | 262m | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:46 | 19m | |||||
| 0:57.3 | 264m | 1:48.5 | 274 | 1242 | 29 | |
| r: 0:42 | 18m | |||||
| 0:56.1 | 261m | 1:47.4 | 282 | 1270 | 29 | |
| r: 0:43 | 14m | |||||
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 30 | |
| r: 0:55 | 19m | |||||
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 28 | |
| r: 0:42 | 13m | |||||
| 0:56.8 | 263m | 1:47.9 | 278 | 1256 | 29 | |
| r: 1:06 | 15m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.