Chris Xanders v1:00/1:21r...10 row
2,641m
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 23:43.0 |
| Overall Distance | 2,775m |
| Overall Time | 33:43.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 118 |
December 22, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:21 | 11m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:20 | 12m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:24 | 13m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:21 | 13m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:21 | 12m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:22 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:21 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 10:00 | 14m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:21 | 12m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:52 | 13m | |||||
| r134m |
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Workout Graph
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