Chris Xanders v500m/1:53r...8 row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
273
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 4,128m |
| Overall Time | 30:18.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 117 |
December 24, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:53 | 18m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:40 | 11m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:43 | 15m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 1:55 | 14m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r: 1:57 | 23m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:55 | 16m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:52 | 17m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:53 | 14m | |||||
| r128m |
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Workout Graph
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