Chris Xanders v400m/0:47r...12 row
4,800m
Meters
18:19.1
Time
1:54.4
Pace
332
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 4,993m |
| Overall Time | 26:52.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 117 |
December 27, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,800m | 1:54.4 | 233 | 1102 | 27 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:47 | 19m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 27 | |
| r: 0:35 | 11m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:38 | 14m | |||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:38 | 12m | |||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | |
| r: 0:35 | 17m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:39 | 15m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:55 | 19m | |||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:50 | 21m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:55 | 23m | |||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | |
| r: 0:58 | 18m | |||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:01 | 17m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:02 | 7m | |||||
| r193m |
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Workout Graph
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