Chris Xanders 30:00 BikeErg
16,521m
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 69 |
| Revolution Count | 2084 |
| Power/kg | 2.81 |
| Drag Factor | 168 |
December 30, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,521m | 1:48.9 | 271 | 1231 | 69 |
| 5:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 69 |
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 70 |
| 15:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 70 |
| 20:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 69 |
| 25:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 69 |
| 30:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 71 |
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