Chris Xanders v16c/1:19r...13 SkiErg
3,073m
Meters
12:16.9
Time
1:59.8
Pace
208
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,331m |
| Overall Time | 28:26.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 43 |
| Stroke Count | 535 |
| Drag Factor | 72 |
December 31, 2021 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,073m | 1:59.8 | 203 | 998 | 43 | |
| 1:09.9 | 264m | 2:12.3 | 151 | 819 | 35 | |
| r: 1:19 | 14m | |||||
| 1:04.7 | 255m | 2:06.8 | 171 | 889 | 37 | |
| r: 1:29 | 18m | |||||
| 0:58.8 | 242m | 2:01.4 | 195 | 971 | 42 | |
| r: 1:29 | 21m | |||||
| 0:57.8 | 240m | 2:00.4 | 200 | 989 | 43 | |
| r: 1:34 | 19m | |||||
| 1:00.7 | 246m | 2:03.3 | 186 | 941 | 41 | |
| r: 0:53 | 15m | |||||
| 0:59.6 | 244m | 2:02.1 | 192 | 961 | 41 | |
| r: 1:21 | 21m | |||||
| 0:58.5 | 241m | 2:01.3 | 196 | 973 | 42 | |
| r: 1:24 | 23m | |||||
| 0:57.2 | 238m | 2:00.1 | 202 | 994 | 44 | |
| r: 1:26 | 21m | |||||
| 0:54.9 | 233m | 1:57.8 | 214 | 1036 | 44 | |
| r: 1:21 | 19m | |||||
| 0:56.1 | 236m | 1:58.8 | 208 | 1017 | 44 | |
| r: 1:18 | 22m | |||||
| 0:49.3 | 219m | 1:52.5 | 245 | 1144 | 50 | |
| r: 1:17 | 18m | |||||
| 0:48.5 | 217m | 1:51.7 | 251 | 1163 | 49 | |
| r: 1:04 | 24m | |||||
| 0:40.9 | 197m | 1:43.8 | 313 | 1376 | 56 | |
| r: 0:15 | 23m | |||||
| r258m |
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Workout Graph
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