Chris Xanders v25c/2:02r...8 row
2,733m
Meters
10:11.5
Time
1:51.8
Pace
200
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 2,875m |
| Overall Time | 23:16.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 124 |
January 01, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,733m | 1:51.8 | 250 | 1160 | 28 | |
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:02 | 15m | |||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:56 | 23m | |||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:52 | 17m | |||||
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:50 | 20m | |||||
| 1:16.2 | 341m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:49 | 16m | |||||
| 1:17.2 | 343m | 1:52.5 | 246 | 1145 | 28 | |
| r: 1:50 | 16m | |||||
| 1:13.1 | 334m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:40 | 16m | |||||
| 1:04.9 | 312m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:06 | 19m | |||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.