Chris Xanders 10x1000m/1:00r BikeErg
10,000m
Meters
17:36.3
Time
1:45.6
Pace
389
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 27:36.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 70 |
| Revolution Count | 1289 |
| Power/kg | 3.07 |
| Drag Factor | 176 |
January 04, 2022 10:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.3 | 10,000m | 1:45.6 | 297 | 1322 | 70 | |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 60 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 64 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 67 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 69 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 71 | |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 73 | |
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 74 | |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 75 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 77 | |
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 78 | |
| r404m |
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Workout Graph
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