Chris Xanders v500m/1:51r...8 row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
271
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 4,124m |
| Overall Time | 29:03.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 121 |
January 06, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 1:51 | 15m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:36 | 13m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:53 | 19m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:55 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:57 | 11m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:53 | 15m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:10 | 20m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 0:13 | 13m | |||||
| r124m |
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Workout Graph
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