Chris Xanders v1000m/7:30r...5 BikeErg
5,000m
Meters
8:50.7
Time
1:46.1
Pace
190
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 34:25.0 |
| Overall Distance | 5,145m |
| Overall Time | 43:15.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 69 |
| Revolution Count | 635 |
| Power/kg | 3.03 |
| Drag Factor | 177 |
January 07, 2022 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.7 | 5,000m | 1:46.1 | 293 | 1307 | 69 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 70 | |
| r: 7:30 | 28m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 71 | |
| r: 7:10 | 28m | |||||
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 70 | |
| r: 7:15 | 26m | |||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 70 | |
| r: 7:13 | 26m | |||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 69 | |
| r: 5:17 | 37m | |||||
| r145m |
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Workout Graph
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