Chris Xanders 23:13 BikeErg
6,424m
Meters
23:13.3
Time
3:36.8
Pace
219
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 34 |
| Revolution Count | 801 |
| Power/kg | 0.35 |
| Drag Factor | 174 |
January 08, 2022 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:13.3 | 6,424m | 3:36.8 | 34 | 418 | 34 |
| 6:00.0 | 2,523m | 2:22.6 | 120 | 714 | 52 |
| 12:00.0 | 1,988m | 3:01.0 | 59 | 502 | 41 |
| 18:00.0 | 1,408m | 4:15.6 | 21 | 372 | 29 |
| 23:13.3 | 506m | 10:19.1 | 1 | 305 | 15 |
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Workout Graph
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