Chris Xanders 10:00 BikeErg
5,313m
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 68 |
| Revolution Count | 687 |
| Power/kg | 2.52 |
| Drag Factor | 156 |
January 16, 2022 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 68 |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 66 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 68 |
| 6:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 70 |
| 8:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 70 |
| 10:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 70 |
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Workout Graph
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