Chris Xanders v1500m/3:46r...2 row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
218
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,029m |
| Overall Time | 14:55.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 142 |
January 23, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 27 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 3:46 | 15m | |||||
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 27 | |
| r: 0:04 | 14m | |||||
| r29m |
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Workout Graph
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