Chris Xanders v1:00/2:58r...12 SkiErg
2,829m
Meters
12:00.0
Time
2:07.2
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 32:37.0 |
| Overall Distance | 2,829m |
| Overall Time | 44:37.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 73 |
January 25, 2022 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 35 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | |
| r: 2:59 | 0m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | |
| r: 2:54 | 0m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| r: 2:59 | 0m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| r: 2:59 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | |
| r: 2:56 | 0m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | |
| r: 0:02 | 0m | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.