Chris Xanders v1000m/2:37r...5 row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
354
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:59.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 137 |
January 27, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:37 | 17m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:15 | 16m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:15 | 16m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:15 | 20m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | |
| r: 1:44 | 15m | |||||
| r84m |
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Workout Graph
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