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Chris Xanders v10c/1:07r...18 SkiErg

2,706m

Meters

10:56.6

Time

2:01.3

Pace

180

Calories

Rest Distance334m
Rest Time18:31.0
Overall Distance3,040m
Overall Time29:27.6
Average Watts196
Calories Per Hour974
Stroke Rate42
Stroke Count472
Drag Factor73

January 29, 2022 16:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:56.6 2,706m 2:01.3 196 974 42
0:41.2 160m 2:08.7 164 864 36
r: 1:07 17m
0:40.5 159m 2:07.3 169 883 37
r: 1:04 21m
0:37.8 154m 2:02.7 189 951 38
r: 1:01 19m
0:37.7 153m 2:03.2 187 944 40
r: 1:01 16m
0:37.3 152m 2:02.6 189 952 40
r: 1:01 21m
0:37.0 151m 2:02.5 190 955 41
r: 1:02 20m
0:37.2 152m 2:02.3 191 957 40
r: 1:11 16m
0:34.2 145m 1:57.9 213 1034 46
r: 0:58 20m
0:33.7 144m 1:57.0 218 1051 46
r: 1:00 17m
0:35.8 149m 2:00.1 202 994 42
r: 1:01 20m
0:36.6 150m 2:02.0 193 963 43
r: 1:03 16m
0:33.7 144m 1:57.0 218 1051 46
r: 0:59 17m
0:35.8 149m 2:00.1 202 994 44
r: 0:57 20m
0:38.0 154m 2:03.3 186 941 40
r: 0:58 19m
0:35.0 147m 1:59.0 207 1013 46
r: 1:00 21m
0:36.0 149m 2:00.8 199 983 47
r: 0:58 21m
0:33.6 144m 1:56.6 220 1058 48
r: 0:56 18m
0:35.6 148m 2:00.2 201 992 45
r: 1:14 15m
r334m

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Workout Graph

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