Chris Xanders v20c/0:52r...15 BikeErg
7,207m
Meters
12:22.5
Time
1:43.0
Pace
300
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 7,723m |
| Overall Time | 25:04.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 71 |
| Revolution Count | 942 |
| Power/kg | 3.31 |
| Drag Factor | 188 |
January 30, 2022 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.5 | 7,207m | 1:43.0 | 320 | 1401 | 71 | |
| 1:05.8 | 571m | 1:55.2 | 229 | 1087 | 67 | |
| r: 0:52 | 39m | |||||
| 0:49.8 | 487m | 1:42.2 | 327 | 1426 | 70 | |
| r: 0:47 | 33m | |||||
| 1:03.9 | 561m | 1:53.9 | 237 | 1115 | 69 | |
| r: 0:50 | 34m | |||||
| 0:45.8 | 463m | 1:38.9 | 362 | 1544 | 68 | |
| r: 0:49 | 34m | |||||
| 0:58.9 | 537m | 1:49.6 | 265 | 1212 | 70 | |
| r: 0:49 | 28m | |||||
| 0:39.4 | 423m | 1:33.1 | 433 | 1790 | 72 | |
| r: 0:49 | 39m | |||||
| 0:57.9 | 531m | 1:49.0 | 270 | 1229 | 69 | |
| r: 0:47 | 25m | |||||
| 0:35.2 | 395m | 1:29.1 | 495 | 2002 | 75 | |
| r: 1:07 | 40m | |||||
| 0:55.4 | 518m | 1:46.9 | 286 | 1284 | 70 | |
| r: 1:08 | 33m | |||||
| 0:33.1 | 380m | 1:27.1 | 530 | 2122 | 78 | |
| r: 0:52 | 45m | |||||
| 0:57.2 | 528m | 1:48.3 | 275 | 1247 | 72 | |
| r: 0:54 | 27m | |||||
| 0:35.7 | 397m | 1:29.9 | 481 | 1956 | 76 | |
| r: 0:43 | 37m | |||||
| 0:54.6 | 514m | 1:46.2 | 292 | 1304 | 71 | |
| r: 0:55 | 27m | |||||
| 0:31.6 | 368m | 1:25.8 | 553 | 2202 | 78 | |
| r: 1:14 | 41m | |||||
| 0:58.1 | 533m | 1:49.0 | 270 | 1229 | 71 | |
| r: 0:06 | 34m | |||||
| r516m |
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Workout Graph
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