Chris Xanders v2:00/2:27r...6 BikeErg
6,522m
Meters
12:00.0
Time
1:50.3
Pace
236
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 6,721m |
| Overall Time | 24:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 70 |
| Revolution Count | 869 |
| Power/kg | 2.69 |
| Drag Factor | 155 |
January 31, 2022 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,522m | 1:50.3 | 260 | 1195 | 70 | |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 66 | |
| r: 2:27 | 34m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 69 | |
| r: 2:31 | 33m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 71 | |
| r: 2:30 | 32m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 71 | |
| r: 2:33 | 32m | |||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 73 | |
| r: 2:39 | 33m | |||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 73 | |
| r: 0:05 | 35m | |||||
| r199m |
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Workout Graph
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