Chris Xanders v40c/2:47r...6 row
3,200m
Meters
11:41.6
Time
1:49.6
Pace
240
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 34:41.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 116 |
February 03, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,200m | 1:49.6 | 266 | 1214 | 29 | |
| 2:07.3 | 560m | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:47 | 21m | |||||
| 2:05.4 | 555m | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:46 | 19m | |||||
| 1:58.3 | 538m | 1:49.9 | 263 | 1206 | 29 | |
| r: 9:36 | 18m | |||||
| 1:53.3 | 524m | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:49 | 21m | |||||
| 1:48.5 | 511m | 1:46.1 | 293 | 1306 | 30 | |
| r: 2:53 | 21m | |||||
| 1:48.7 | 511m | 1:46.3 | 291 | 1301 | 30 | |
| r: 2:09 | 20m | |||||
| r120m |
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Workout Graph
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