Chris Xanders 120c row
1,510m
Meters
5:16.1
Time
1:44.6
Pace
120
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 119 |
February 12, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,510m | 1:44.6 | 305 | 1350 | 30 |
| 0:55.4 | 260m | 1:46.5 | 289 | 1296 | 31 |
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 29 |
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 30 |
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 30 |
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 29 |
| 0:50.2 | 245m | 1:42.4 | 325 | 1420 | 31 |
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Workout Graph
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