Chris Xanders v100c/4:46r...10 row
7,475m
Meters
27:50.3
Time
1:51.7
Pace
550
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 27:57.0 |
| Overall Distance | 7,624m |
| Overall Time | 55:47.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 134 |
February 20, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.3 | 7,475m | 1:51.7 | 251 | 1163 | 27 | |
| 5:00.3 | 1,352m | 1:51.0 | 256 | 1179 | 28 | |
| r: 4:46 | 16m | |||||
| 4:24.8 | 1,202m | 1:50.1 | 262 | 1201 | 28 | |
| r: 4:25 | 16m | |||||
| 3:58.3 | 1,076m | 1:50.7 | 258 | 1187 | 27 | |
| r: 4:13 | 19m | |||||
| 3:36.7 | 962m | 1:52.6 | 245 | 1143 | 27 | |
| r: 3:50 | 16m | |||||
| 3:11.1 | 838m | 1:54.0 | 236 | 1112 | 27 | |
| r: 3:11 | 19m | |||||
| 2:40.3 | 701m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:49 | 16m | |||||
| 2:04.8 | 552m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:07 | 15m | |||||
| 1:30.2 | 405m | 1:51.3 | 253 | 1172 | 29 | |
| r: 1:35 | 15m | |||||
| 0:59.7 | 268m | 1:51.3 | 253 | 1171 | 29 | |
| r: 1:01 | 17m | |||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | |
| r149m |
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Workout Graph
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