Chris Xanders v75c/3:28r...3 row
2,030m
Meters
7:30.7
Time
1:51.0
Pace
150
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:38.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 116 |
February 25, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,030m | 1:51.0 | 256 | 1180 | 28 | |
| 3:53.6 | 1,037m | 1:52.6 | 245 | 1143 | 28 | |
| r: 3:28 | 21m | |||||
| 2:35.6 | 691m | 1:52.5 | 245 | 1143 | 28 | |
| r: 1:40 | 17m | |||||
| 1:01.6 | 303m | 1:41.6 | 333 | 1446 | 31 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.